Lower Body Strength Session

Progressive Long Run

Lunch Run

Yoga Session 8

Building Strength

First one with Runna:

3 sets of:
• Squat to Calf Raise
• Press Up Position Diagonal Toe Tap
• Glute Bridge into Hamstring Walkout
• Clam Shells

3 sets of:
• KB Straight Leg Deadlift
• Hip Drop

3 sets of:
• Staggered Stance (B-Stance) Hip Thrusts
• Bent Knee Calf Raise

2 sets of:
• Walking Lunge
• Loaded Walking Calf Raises

2 sets of:
• Plank Pull Through
• Side Plank with Hip Flexion

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Kreg Holt

Lower Body Weight Training

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Lower Body Strength Session

Progressive Long Run

Lunch Run

Yoga Session 8

Building Strength

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