Afternoon Walk

Lunch Run

Afternoon Run

Evening Run

Castle walk

◼ 9, June Training status ◼
😐 Fresh condition (357)
🌳 Fitness 23, Fatigue 44, Balance -21

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 143, Int 0.56, Vol 31
✨ Recovery time 7 hour

◼ Peak power ◼
⚡ 15sec 153w (22%) 
⚡ 1min 153w (40%) 
⚡ 2min 153w (52%) 
⚡ 5min 151w (57%) 
⚡ 10min 150w (66%) 
⚡ 20min 148w (68%) 
⚡ 40min 146w (75%) 
⚡ 1hour 142w (76%) 

◼ Power zone ◼
⚪ 1zone 37% (+3%)
🔵 2zone 63% (+32%)
🟢 3zone 0% (-16%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 83%
💚 3zone 16%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 510
🧀 Fat 63.7%
🍞 Carb 36.3%
⏲ Fat loss 34.9g



🔗 https://strava.com/clubs/riduck


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Segments

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Afternoon Walk

Lunch Run

Afternoon Run

Evening Run

Castle walk

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