Not my favorite way to get a long run in

Morning Run

Uphill tread

So proud of myself - almost said PR or ER when I turned around to run down, was feeling good, but kept to my workout 😂 I really love this workout before races and it’s been my go to. I feel like it tunes me up, and helps me feel appropriate paces for a longer race. I know I can’t feel the heat 🥵 of z4 on a longer race and feel where I need to back off and I push the downhills as fast as I can staying in high z2 where I’m still recovering. This helped me so much with Tammany. We’ll see 🙃

Warmup
20-30 min Moderate z3 (low z4) uphill
Z2 rundown, tried to really flow and stay here
4x1 min hills
Short Cooldown 


Feeling so much better this week! Last week was so tired!

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Emily Walker

Last workout before Manitous!

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Not my favorite way to get a long run in

Morning Run

Morning Run

Uphill tread

Morning Run

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