Easy 2x mile repeats. + hills

Went for the heat, came back with the speed.

Ethans first track workout with his dad. 10x  100m. 100m walk to jog  start.

Ethans practice canceled. I went ahead and got some 200m repeats in.

Running and found some friends! Non GPS connect. 6:20 pace back.

Pushed the pace and knocked out 4 solid intervals today. 
Not proud of cutting it mid-interval again—but I’m listening to my body, especially in the off-season. Its not necessary to push so hard now.
The goal was to go faster than before without going too hard… and I got exactly that (and then some).
Felt strong, felt fast, felt great. 

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Fleet Feet Owner Micaiah Rockwell

4x 800m. Got the 4th faster than last time, then some. Vid of my every run pre run warmup warmup.

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Easy 2x mile repeats. + hills

Went for the heat, came back with the speed.

Ethans first track workout with his dad. 10x 100m. 100m walk to jog start.

Ethans practice canceled. I went ahead and got some 200m repeats in.

Running and found some friends! Non GPS connect. 6:20 pace back.

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