
Chris Hipgrave
Kayaking
Home Valley - White Salmon
- Distance21.4 km
- Time1h 47m 54s
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Erg - 4x4'/1' 60spm, 4x3'/1' 65spm, 4x2'/1' 70spm
View KayakingMorning Weight Training
View WeightTrainingZwift - Build and Release on Grand Central Circuit in New York
View VirtualRideErg - 4x6'/4'/3'/2' (60-65spm) (1'/2')
View Kayaking3x 4'/3'/2' (70-80-85/90spm) (moderate/small/no resistance) (2' between the reps, 4' between the sets)
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