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Alexis Madrigal
Oakland, California
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1 km
40 m
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140 m
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Run
June 16, 2025 at 11:22 AM
Easy 80 plus a burst
4
0
0
Distance
7.6 mi
Time
1h 10m 18s
Elevation
692 ft
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June 16, 2025 at 11:22 AM
Speed hike, first time trying out poles 😳
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June 16, 2025 at 11:22 AM
Easy miles
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June 16, 2025 at 11:22 AM
Killller run 2x20min steady state with some mileage padding
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June 16, 2025 at 11:22 AM
60min easy plus 5x 30s uphill strides
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June 16, 2025 at 11:22 AM
Power to my first-ever 70 mile week
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