Stephen McCauley
Whidbey Island, WATrail Run
Trail Run: Angler's Haven to Cornet Bay
- Distance5.0 mi
- Time48m 21s
- Elevation568 ft
Splits
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Trail Run: Pratt Preserve, Bluff trail, beach trail
View TrailRunWorkout: 100 DB hang clean & press (30# dbs) w/ 5 burpees on the minute, every minute. Then 200m farmer carry (53# kbs) and 30 pullups
View WorkoutWorkout: Stepmill, 40 mins in 20lbs vest, 20 mins without
View WorkoutWorkout: tire flips, sandbag lunges (60 lbs), rack position walks (2 53# KBs).
View WorkoutTrail Run: Westwood Lake trails w/ Robin
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