Afternoon Trail Run

12/13 legs (this nearly killed me)

Morning Hike

Lunch Elliptical

12/12 back and core

3x10 seated Knee Ext 55# 
3x10 seated hip abduction 115#
4x10 seated hip adduction 55#
2x10 standing soleus calf raise 50#
6x10 standing hip extension 50#
2x10 farmer carry 50# 
2x10 overhead farmer carry 10# 
6x10 runner step up 7.5#
6x10 standing side bend 30#
6x10 tall kneeling trunk rotation 70# 
8x 15 sec supine isometric single leg bridge 
2x10 standing hip airplanes

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Amber Tharp

6/18 strength and mobility

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Afternoon Trail Run

12/13 legs (this nearly killed me)

Morning Hike

Lunch Elliptical

12/12 back and core

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