Echelon™ Class: Fusion 30 - Yacht Rock

Echelon™ Class: Low Impact 20 - House

Vitality Week 6 Day 6: Mobility Hip and Ankle focus

Vitality Week 6 Day 5: Full Body Dumbbells + loops

Vitality Week 6 Day 4: Cardio + Core (sliders)

2.5m warm up walk. Ran until I hit the pond but had a short break coaxing a fawn away from the road. Stopped and talked to someone sitting at the pond to tell them about the fawn. Ran until I hit 3.5miles (I probably would have been close to a PR without all of these shenanigans this morning 😂) ran until the big hill, walked that because it’s humid AF then jogged home.

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Amanda Page

Thought I would be saving 🐢 this morning but instead, I’m hoping I saved a 🦌

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Echelon™ Class: Fusion 30 - Yacht Rock

Echelon™ Class: Low Impact 20 - House

Vitality Week 6 Day 6: Mobility Hip and Ankle focus

Vitality Week 6 Day 5: Full Body Dumbbells + loops

Vitality Week 6 Day 4: Cardio + Core (sliders)

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