Strength

CityStrides Monday: 10 Complete

Cool Down

Yule Light Up The Night - 3rd Overall (10:52)

Warm Up

Pretty solid long run this morning. 2 states, 4 towns/cities. 11 total streets completed with 39 more progressed, though I don't really care about the ones in Mass which are most of them. Slow start with the majority of the climbing coming early. Put in a surge over the Tyngsboro bridge and now know why the times seem so quick from Baystate. Put in another 1.5mi push a little later for a couple more segments. Took GU's at 5.4 and 10.5, stopped both times as to not make a mess of myself, and stopped a few more times for various road crossing and segment recoveries. 

Dip in the pool afterwards was nice, nothing like 78 degrees at 9:30am. Hoping to get out on the bike later for 45-60 minutes or so. Manch CityStriding with Brandyn on tap for tomorrow should get me to the low-70s on the week. 10 weeks to Sydney, first true long run down, maybe 6 or so more to go. 

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Jacob Wormald

CityStrides Saturday: 7 Complete

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Strength

CityStrides Monday: 10 Complete

Cool Down

Yule Light Up The Night - 3rd Overall (10:52)

Warm Up

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