Afternoon Nordic Ski

Evening Nordic Ski

Afternoon Run

Afternoon Weight Training

DNFed my plan to do the 4 state challenge and finish at the WV/VA border. Would have added an extra 3 miles up a big climb and then 3 miles back down to Harper’s Ferry. Stomach was struggling and the heat and sun exposure was killing me by the time I made it into Harper’s Ferry. My motivation to finish the route was far less than my motivation to endure the ass kicking of the heat for any longer, so I pulled the plug a little early and enjoyed a strawberry milkshake. Still a fun run overall and got to experience some trail magic once again. I think my underlying motivation was just to get back out on the AT and tap back into the experience again. I certainly made that happen.

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Mika Byar

AT - Mason Dixon Line to Harper’s Ferry

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Afternoon Nordic Ski

Evening Nordic Ski

Afternoon Run

Afternoon Weight Training

Evening Nordic Ski

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