Silverton Alpine 50K

Warmup

Shakeout plus strides

8K Taper Run w/ Emilio

12k plus short strides

Wasn’t planning on this but I was the only person who could sweep (pick up all the markings on trail and make sure no one else is out). So I ended up getting dropped off in the middle of nowhere and plucked all the junk off the trail for a good portion of the night. Sooo sleepy now.

Clear sky, 72°F, Feels like 69°F, Humidity 14%, Wind 23mph from SW - by Klimat
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131 Training Load
-- from COROS

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Daniel Finger

Sweeping 🧹 🧹🧹

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3 Comments

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Silverton Alpine 50K

Warmup

Shakeout plus strides

8K Taper Run w/ Emilio

12k plus short strides

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