
Stephen McCauley
Whidbey Island, WAWorkout
Workout: teams of 2: 20 tractor tire flips, 4 laps sandbag lunge (40 lbs), 8 laps sled push (200 lbs), 12 laps farmer carry (70 lbs kbs). 3 rounds.
- Distance0.0 mi
- Time33m 49s
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Workout: 100 DB hang clean & press (30# dbs) w/ 5 burpees on the minute, every minute. Then 200m farmer carry (53# kbs) and 30 pullups
View WorkoutWorkout: Stepmill, 40 mins in 20lbs vest, 20 mins without
View WorkoutWorkout: tire flips, sandbag lunges (60 lbs), rack position walks (2 53# KBs).
View WorkoutTrail Run: Westwood Lake trails w/ Robin
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