Lunch Run

Cool down

Friday Night 5k XC Summer Series Howard High School (Bullseye Running)

Warm-up #2

Warm up #1

Here's a good idea, start doing workouts again on the hottest day of the year. 6x3 minutes tempo pace w/ 2 min recovery. Figured I'd see how far I'd get into it. Finished the whole thing staying on the low end of the target HR--which was hard enough--and super easy recovery.

Also. the Topo Cyclone 2's refuse to die. I seriously have no idea how I haven't worn them out yet.

Currently trying to eat chicken nuggets, but I'm too tired


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Nick Atkins

Afternoon Run

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Lunch Run

Cool down

Friday Night 5k XC Summer Series Howard High School (Bullseye Running)

Warm-up #2

Warm up #1

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