Lunch Walk

Look for the Green Carpet

B-roll

Exploratory

Trash Santa

+3 mi - I ran to the track, but the heat was so oppressive that I went home and switched into my ASUs to do my intervals on the shady trail. Even tho I drank like twice as many carbs and ounces of water than normal, I was utterly exhausted and could barely hold a 10’ mi pace on my third interval 😅 I am a little under-fueled and under-rested, but I’m still surprised that I’m suffering so much from the heat.

Natalie Luttrell was also out there crushing it in the heat like a boss!

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Jonathan Ziesmer

Utterly destroyed

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Lunch Walk

Look for the Green Carpet

B-roll

Exploratory

Trash Santa

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