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Morning Run

Lunch Pilates w/ Bailey

Chest 🎄

Logged with Hevy

Push Press
Set 1: 95 lbs x 5 
Set 2: 105 lbs x 4 
Set 3: 110 lbs x 3 
Set 4: 110 lbs x 3 
Set 5: 95 lbs x 6 

Chest Supported Y Raise (Dumbbell)
Set 1: 20 lbs x 15 
Set 2: 20 lbs x 15 
Set 3: 20 lbs x 18 

Bench Press (Barbell)
Set 1: 165 lbs x 12 
Set 2: 185 lbs x 7 
Set 3: 200 lbs x 4 
Set 4: 215 lbs x 2 
Set 5: 165 lbs x 10 
Set 6: 165 lbs x 8 

Triceps Pushdown
Set 1: 57.5 lbs x 25 
Set 2: 62.5 lbs x 25 
Set 3: 67.5 lbs x 25 

Triceps Pushdown
Set 1: 52.5 lbs x 25 
Set 2: 57.5 lbs x 25 
Set 3: 62.5 lbs x 25 

Push Up
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Hollow Rock
Set 1: 52s
Set 2: 52s
Set 3: 53s


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Morning Run

Lunch Pilates w/ Bailey

Morning Run

Chest 🎄

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