16/12/25 - Climb Portal: Poggio x6 🇮🇹

16/12/25 - Côte Kaltenhouse x18 🐹 🔦🌙

15/12/25 - London - Surrey Hills 🇬🇧

15/12/25 - Squats bulgares 🇧🇬🏋️‍♂️

15/12/25 - Côte Kaltenhouse x18 🐹 🔦🌙

12' - 2k - 193D+ - 5:53 (4:11)
10' - 1.8k - 169D+ - 5:33 (3:58)
8' - 1.5k - 135D+ - 5:19 (3:56)
6' - 1.2k - 103D+ - 5:03 (3:46); R:Descente
For Reference: Rampe - 4k - 287D+ - 25'13 - 6:17 (4:50)
Pacing difficile à déterminer, le RPE comme meilleur indicateur
Glucides: 247g - 62g/H, toujours limite, surtout avec de l'intensité 🤮
7h15-11h15; FC133-155; VAP4:46
Rentré à l'heure pour le départ de la Western States !

Top Sports

Baptiste DEROUIN

28/06/25 - Col du Pigeonnier - UpHill Training [J-14 Welche]

Sign up to see the comments.

Splits

Sign up to view more activities from Baptiste DEROUIN

16/12/25 - Climb Portal: Poggio x6 🇮🇹

16/12/25 - Côte Kaltenhouse x18 🐹 🔦🌙

15/12/25 - London - Surrey Hills 🇬🇧

15/12/25 - Squats bulgares 🇧🇬🏋️‍♂️

15/12/25 - Côte Kaltenhouse x18 🐹 🔦🌙

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Baptiste