Diamond Head

Another easy shakeout

Morning Ride

Neighborhood Shakeout

First workout back after hopefully the last interruption. Big shock post wisdom teeth hiatus. Felt good to get rolling though. 
4 mile thresh + 2x(3x1k) 200m/400m:
21:46 (5:22, 5:27, 5:30, 5:27)
3:19, 3:16, 3:15
3:12, 3:10, 3:01
Great company of Chris and Riley for WU and Shelby for the workout. Lots of friendly faces at the track too. Hips and back felt pretty good too. Hoping I can just build fitness now and finally be back to feeling normal. 
sotd: Get Me Away from Here, I’m Dying by Belle and Sebastian

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Nick Randazzo

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Diamond Head

Another easy shakeout

Morning Ride

Neighborhood Shakeout

Morning Ride

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