Strength

Morning walk- daily 232.

Massage

Strength/ Resistance/ Calisthenics.

Morning Hills- daily 231

1:23 up, a short break up top to scarf down some fruit while seeing if Emylee Menard was working, she wasnt. Then cruised down in 58 minutes.  2:33 RT. Apparently strava registered my up as 1:17 and put me on the leaderboard for 10th fastest climb? Im still calling it 1:23. Bottom building to the summit sign. Been wanting to do this for a while now. Now going to go cool down in the ammonoosuc river! Found the jumping rock spot. Between my maple syrup drink and grapes I had 200 grams of carbs during this activity.

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Riley Plourde

Cog Washington- 184/196

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Strength

Morning walk- daily 232.

Massage

Strength/ Resistance/ Calisthenics.

Morning Hills- daily 231

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