Kiawah Island Marathon

Lunch break

A little conference recess between talks

4.5mi Easy Run

9mi Race Practice Long Run

Kiawah Island Marathon Plan (Week 4/25)

2 sets of:
• Toe Walks
• Press Up Position Walk Out
• Step Up
• Press Up

3 sets of:
• Step Up and Knee Drive

3 sets of:
• Single Arm Bench Press

2 sets of:
• KB Straight Leg Deadlift
• Reverse Fly

2 sets of:
• Single Leg Straight Leg Deadlift with Knee Drive
• Standing Side Raise

2 sets of:
• Plank Pull Through
• Double Arm Snatch

Top Sports

Ryan Serbin

Full Body Strength Workout with Runna ✅

Sign up to see the comments.

Sign up to view more activities from Ryan Serbin

Kiawah Island Marathon

Lunch break

A little conference recess between talks

4.5mi Easy Run

9mi Race Practice Long Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ryan