Lunch break

A little conference recess between talks

4.5mi Easy Run

9mi Race Practice Long Run

7mi Easy Run

Kiawah Island Marathon Plan (Week 4/25)

This Stretch & Stability session helps you strengthen your lower legs, fire up your core, and mobilize your spine. Expect deep stretches, gentle activation, and moves that help you feel more grounded in your body. Perfect for improving mobility, building stability, and recovering better in between runs. You'll come away feeling steadier on your feet. 

No wall or equipment needed.

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Ryan Serbin

Stretch & Stability Session 1 with Runna ✅

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Lunch break

A little conference recess between talks

4.5mi Easy Run

9mi Race Practice Long Run

7mi Easy Run

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