Morning Ride

Afternoon Ride

Swallowed a lot of water tonight

Evening Ride

44:59 for the 10km - made my goal by 1 second!

Fun day out there! Great organization and awesome volunteers (and stellar cheering squad!) Last year’s time for the event was 2:34:34 and this year was 2:32 flat, so that was encouraging! I beat the last year version of Justin Blaauwendraat, but he came out on top again today. 
Fueled well I think. Equivalent of 5 gels on the bike (wanted to see how many I could put down) + 1.5litres of 1/2 and 1/2 Gatorade.

Run was a struggle, hard to feel fast or light, haha. More brick runs needed!‍
👏 2.52 new kilometers
🏘 Completed 25% of Melmerby Beach
-- From Wandrer

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Jander Talen

Melmerby Tri 2025 - RUN

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Morning Ride

Afternoon Ride

Morning Ride

Swallowed a lot of water tonight

Evening Ride

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