Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Ian Ray
Urbana, Illinois
Follow Ian
Run
July 21, 2025 at 06:30 PM
Humidity and Heat Make Running Hard
5
0
0
Distance
3.8 mi
Time
33m 0s
Elevation
66 ft
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Ian Ray
Sign up for free
July 21, 2025 at 06:30 PM
I owe a lot to the stair-stepper in my apartment gym
View TrailRun
July 21, 2025 at 06:30 PM
Treadmill 42
View Run
July 21, 2025 at 06:30 PM
4x6 min Stair-Stepper Intervals
View StairStepper
July 21, 2025 at 06:30 PM
Beautiful Day for Some Intervals
View Run
July 21, 2025 at 06:30 PM
Stair-Stepper 4x6 min. Repeats
View StairStepper
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Ian
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.