Afternoon Run

Morning Run

Lower Body Supersets with Runna ✅

Church Rock Ride

Stretch & Stability Session 11 with Runna ✅

Santa Rosa Marathon Plan (Week 11/15)

2 sets of:
• Bodyweight Squat
• Mountain Climber
• Glute Bridge into Hamstring Walkout
• Travelling Press Up Walk out

3 sets of:
• KB Swings
• Shoulder-Focused Press Ups

3 sets of:
• Barbell Squat
• Reverse Fly

3 sets of:
• Lunge and Press
• Bent Knee Calf Raise

3 sets of:
• Lateral Walk
• Single Arm Bench Press

3 sets of:
• Seated Calf Raise
• Staggered Stance RDLs

3 sets of:
• Banded Toe Raise
• Side Plank with Hip Flexion

Top Sports

Gianluca Varenni

Endurance Supersets with Runna ✅

Sign up to see the comments.

Sign up to view more activities from Gianluca Varenni

Afternoon Run

Morning Run

Lower Body Supersets with Runna ✅

Church Rock Ride

Stretch & Stability Session 11 with Runna ✅

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Gianluca