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Fleet Feet Owner Micaiah Rockwell
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Run
July 24, 2025 at 06:19 PM
Thursday 10k Fleet Feet club run
15
0
2
Distance
6.2 mi
Time
51m 45s
Elevation
217 ft
1 Photo
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July 24, 2025 at 06:19 PM
Wow, hard. Same as last year. I see why I didnt do the last .5 last year too. Little congested.
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July 24, 2025 at 06:19 PM
LSD run. 10s faster per miles avg.
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July 24, 2025 at 06:19 PM
5x 1200. 7+% Harder than last year.
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July 24, 2025 at 06:19 PM
400s & 800s progression. Jog recovery.
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July 24, 2025 at 06:19 PM
10 in the wind and rain.
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