Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

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Romanian Deadlift (Barbell)
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 3 [Warm-up]
Set 3: 275 lbs x 8 
Set 4: 275 lbs x 8 
Set 5: 275 lbs x 6 

Overhead Press (Smith Machine)
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 95 lbs x 3 [Warm-up]
Set 3: 135 lbs x 8 
Set 4: 135 lbs x 7 
Set 5: 135 lbs x 5 

Pull Up
Set 1: 6 reps 
Set 2: 6 reps 
Set 3: 6 reps 

Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 
Set 2: 30 lbs x 8 
Set 3: 30 lbs x 8 

Leg Extension (Machine)
Set 1: 240 lbs x 8 
Set 2: 250 lbs x 10 
Set 3: 250 lbs x 9 

Triceps Rope Pushdown
Set 1: 165 lbs x 12 
Set 2: 176 lbs x 9 
Set 3: 187 lbs x 5

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Brandon Kamrava

Some Full-ava Beans and a Nice Chianti (Full B)

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Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Afternoon Run

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