Diamond Head

Another easy shakeout

Morning Ride

Neighborhood Shakeout

5 miles @5:30s (3 with Chris)
4 min jog to the track
5x mile @5:15 (90s)
5:29, 5:30, 5:28, 5:29, 5:28
5:16, 5:15, 5:14, 5:13, 5:10
First five were mostly controlled. It was nice having Chris there for most of it. The repeats were funky. First two felt so bad that I thought I was just gonna call it after the third. Then I started to feel way better randomly and was able to close it out well. Who knows. Big hip tightness again but that’s just normal at this point.
sotd: Future Me Hates Me by The Beths

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Nick Randazzo

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Diamond Head

Another easy shakeout

Morning Ride

Neighborhood Shakeout

Morning Ride

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