Lunch Run

Afternoon Run

Afternoon Run - CAGB

Morning Trail Run - Plateau Trail - Cuyahoga Valley NP, OH

My already weak ankle that I shredded skiing at Breck this winter and rolled hard at the beach just last week, rolled again today running down CPK. Normal run, normal effort, but the ankle was compromised and rolled with full weight on it. I cried out and went down. Damn! Rainier in 1 week. Gotta pull my shit together.  Luckily I had a brace on to take some of the force. 🫠 Still was able to run the last 2 miles out.

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Wild Weasel

Morning Trail Run - CPK (goodbye ankle) 😔

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Lunch Run

Afternoon Run

Afternoon Run - CAGB

Lunch Run

Morning Trail Run - Plateau Trail - Cuyahoga Valley NP, OH

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