Morning Elliptical

12/15 chest shoulders arms

Afternoon Swim

Lunch Trail Run

Afternoon Trail Run

3x10 each prone hamstring curl machine 20lb
3x10 each knee extension machine 50lb 
Cable machine:
-3x10 10lbs standing adduction 
-1x10 15lbs + 2x10 20lbs standing abduction 
-3x10 5lbs standing marching 
4x10 hip thrust smith machine 120lbs 
3x10 smith machine back squats 60lbs 
3x10 each mini range RDL 20lbs 
3x10 each 18 inch step up 25lbs 
3x10 each split squats 35lbs 
3x10 goblet squats 35lbs 
3x8 standing side bends 45lbs

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Amber Tharp

8/3 legs (almost died again)

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Morning Elliptical

12/15 chest shoulders arms

Afternoon Swim

Lunch Trail Run

Afternoon Trail Run

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