Quick Treadmill Power Walk at Crunch 34th Street

Moving Day!

Carrying Moving Boxes

Lower Body Strength Workout with Runna

Stronger Upper Body with Runna

Did an abbreviated version of this because I didn’t want to disturb my downstairs neighbour. No breaks though.

Returning To Running Plan (Week 4/6)

3 sets of:
• Fire Hydrants
• Diagonal Toe Tap
• Toe Walks
• Floating Heel Drop

3 sets of:
• Single Leg Squat
• Glute Bridge

3 sets of:
• Hamstring Walkout
• Banded Toe Raise

3 sets of:
• Loaded Walking Calf Raises
• Lateral Walk

3 sets of:
• Lunge and Press
• Crunch and Press

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Julia McNeill

Legs & Core Supersets

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Quick Treadmill Power Walk at Crunch 34th Street

Moving Day!

Carrying Moving Boxes

Lower Body Strength Workout with Runna

Stronger Upper Body with Runna

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