Espinaca

I’ll have another Nightmare, please

Sabino Sunday with Rocky

7,8? (The rest of the story)

Correct as always, Coach Puffy

Walknslog on the Two Hill Loop, but with 3 mas o menos mile pushes (the two climbs and the final rollers) to cardio-based threshold and T+. Phoneline, rattlesnake, reverse pig, overflow, lower esperero. Finally got a pulse …just gotta find everything else. :-)

Quoting Strava’s Athlete “Intelligence:” “Varied trail run with slower miles on hills.”  Brilliant. I might not have been able to figure that out on my own. :-)

Top Sports

Mike Proctor

Quoting Strava’s Athlete “Intelligence:” “Varied trail run with slower miles on hills.” Brilliant. I might not have been able to figure that out on my own. :-)

2 Comments

Splits

Sign up to view more activities from Mike Proctor

Espinaca

I’ll have another Nightmare, please

Sabino Sunday with Rocky

7,8? (The rest of the story)

Correct as always, Coach Puffy

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Mike