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Mitch Nolan
Seattle , Washington
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Run
August 6, 2025 at 12:00 AM
3x1k shake out
13
0
6
Distance
5.5 mi
Time
40m 36s
Elevation
241 ft
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August 6, 2025 at 12:00 AM
Zwift - TrainerRoad: Lazy Mountain on Petite Douleur in France
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August 6, 2025 at 12:00 AM
Nah still out of shape
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August 6, 2025 at 12:00 AM
Afternoon Weight Training
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August 6, 2025 at 12:00 AM
out of shape
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August 6, 2025 at 12:00 AM
Zwift - TrainerRoad: Colosseum -3 on Greater London 8 in London
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