5 min Lower Body Stretch with Kirra Michel

5 min Full Body Strength Warm Up with Matty Maggiacomo

How amazing to have a community to run with when it's -6F 😍

This ski was less fun 😂

Getting the New Mexico trip report from Lögs

Type 3 fun. There were moments after I ran out of energy at mile 10 where I had to tell myself 'just keep foot-grounding'. I'm disappointed in my result because even without a taper and with the hills and heat, I thought my fitness should have been closer to 7:10s. I need to sit with this one for a bit to understand all the take-aways but I think fueling and hydration are two things to work on- eating a bigger breakfast, and carrying my own water (for a hotter race) would maybe have helped. But I guess learning lessons are what a tune-up race is for! 

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Sarah GuillOTannenbaum

Madison Mini

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5 min Lower Body Stretch with Kirra Michel

5 min Full Body Strength Warm Up with Matty Maggiacomo

How amazing to have a community to run with when it's -6F 😍

This ski was less fun 😂

Getting the New Mexico trip report from Lögs

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