Quick Treadmill Power Walk at Crunch 34th Street

Moving Day!

Carrying Moving Boxes

Lower Body Strength Workout with Runna

Stronger Upper Body with Runna

Returning To Running Plan (Week 1/6)

2 sets of:
• Side Leg Swings
• Travelling Press Up Walk out
• Fire Hydrants
• Press Up Position Walk Out

3 sets of:
• Single Leg Isometric Hamstring Holds

3 sets of:
• Lunge and Press

2 sets of:
• Step Down
• Barbell Bench Press

2 sets of:
• Sumo Deadlift
• Single Arm Clean

2 sets of:
• Plank
• Double Leg Skipping

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Julia McNeill

Building Strength with Runna

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Quick Treadmill Power Walk at Crunch 34th Street

Moving Day!

Carrying Moving Boxes

Lower Body Strength Workout with Runna

Stronger Upper Body with Runna

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