16/12/25 - Climb Portal: Poggio x6 🇮🇹

16/12/25 - Côte Kaltenhouse x18 🐹 🔦🌙

15/12/25 - London - Surrey Hills 🇬🇧

15/12/25 - Squats bulgares 🇧🇬🏋️‍♂️

15/12/25 - Côte Kaltenhouse x18 🐹 🔦🌙

(610m - 130D+)
Dernier rappel D+: montées en marche-bâtons (8'-8'30), descentes en marchant (6'-7')
Tentatives de KOM 👑: 4'52 puis 4'39 (VAP3:09-2:55), échec à 1s, I'll be back !
Podcasts: Upside Strength & Biomécanique
7h45-10h40; FC101-148; VAP6:20

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Baptiste DEROUIN

18/08/25 - Château de Schoeneck x11 🏰 [J-11 UTMB 🏔️]

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16/12/25 - Climb Portal: Poggio x6 🇮🇹

16/12/25 - Côte Kaltenhouse x18 🐹 🔦🌙

15/12/25 - London - Surrey Hills 🇬🇧

15/12/25 - Squats bulgares 🇧🇬🏋️‍♂️

15/12/25 - Côte Kaltenhouse x18 🐹 🔦🌙

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