Soccer

Nick trail run

A run 🤩

Classic day

Almost out ran the sky

Interesting day, like upper body was more there than i thought but legs were cooked - mainly due to left knee being injured. Like i was doing single leg hamstring movements and light weights were difficult. But thats part of fixing it i suppose. Had a bike warm up + stretching cool down. 
Bench 225x1, 200x3, 175x5, 155x7
Squat 225 3x6
Pull Down 140 3x8
Shoulder Press 45s 3x8
Single leg Standing Leg Curl 30 3x8
Single leg Calf Raise 30 3x8
Seated Row 120 3x8

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Thomas Griffith

Back in the Gym

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Soccer

Nick trail run

A run 🤩

Classic day

Almost out ran the sky

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