Training Run #128 — Sharp Top + Harkening Hill

Training Run #127 — E Z Recovery w/My Dogs

Training Run #126 - Part 4 — James River WMA Trail

Training Run #126 - Part 3 — James River Trail

Training Run #126 - Part 2 — Tye River Overlook via Cabell Trail

Nearly 2 hours of total leg annihilation. I used the 20+ Yellowjacket stings i earned this morning at work to fuel my intensity through this workout. I learned earlier this summer that hornet and wasp stings can actually make you train harder in the gym for some reason, its like the pain from the sting sites take your mind slightly off the muscle you’re targeting so you don’t feel the burn and can keep pushing yourself further than without the stings. Now this is for 20 stings or less, anymore and it may actually take your mind off training too much.   I know this sounds crazy but I find an edge even with strange things like wasp stings, always a glass half full kind of guy. 😎👍🏼

Nah but seriously, Yellowjackets have been crazy this year. This is the worst I have ever been swarmed by them.

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Bryce Henry

Legs + Lower Legs Workout

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Training Run #128 — Sharp Top + Harkening Hill

Training Run #127 — E Z Recovery w/My Dogs

Training Run #126 - Part 4 — James River WMA Trail

Training Run #126 - Part 3 — James River Trail

Training Run #126 - Part 2 — Tye River Overlook via Cabell Trail

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