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Jack Sayers
Los Angeles, California
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Hike
December 19, 2020 at 06:40 AM
Mt Baden-Powell, Ross Mountain
8
7
5
Distance
13.2 mi
Time
3h 51m 20s
Elevation
5,249 ft
1 Photo
7 Comments
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December 19, 2020 at 06:40 AM
18M w/ x2 5M @MP (5 min jog)
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December 19, 2020 at 06:40 AM
45 min jog
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December 19, 2020 at 06:40 AM
90 min jog
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December 19, 2020 at 06:40 AM
20 min WU, x4 8min @tempo (3 min jog), 2 min jog, x4 45 sec hard (1 min jog), 20 min CD
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December 19, 2020 at 06:40 AM
90 min jog w/ x6 30 sec strides
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7 Comments