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Jack Sayers
Los Angeles, California
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Hike
December 27, 2021 at 04:27 PM
Tower Arch
18
2
2
Distance
2.8 mi
Time
51m 53s
Elevation
656 ft
2 Comments
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December 27, 2021 at 04:27 PM
90 min jog
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December 27, 2021 at 04:27 PM
20 min WU, x4 8min @tempo (3 min jog), 2 min jog, x4 45 sec hard (1 min jog), 20 min CD
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December 27, 2021 at 04:27 PM
90 min jog w/ x6 30 sec strides
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December 27, 2021 at 04:27 PM
CAC - Josephine+
View TrailRun
December 27, 2021 at 04:27 PM
2M EZ, 18M @90ish+ percent marathon effort, 2M EZ
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2 Comments