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Kevin Robertson
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Run
November 20, 2024 at 11:44 AM
Lunch Run
10
0
4
Distance
10.9 km
Time
50m 1s
Elevation
41 m
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November 20, 2024 at 11:44 AM
Evening Weight Training
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November 20, 2024 at 11:44 AM
Lactate test 🩸
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November 20, 2024 at 11:44 AM
Lunch Run
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November 20, 2024 at 11:44 AM
Afternoon Run
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November 20, 2024 at 11:44 AM
WU + hurdle drills + sprint hurdles + 2x4x400m + plios + 4x60m + 6x150m + CD
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