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Brandon Steltz
New Bern, NC
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Run
Yesterday at 01:48 PM
Last 4 miles on mostly dirt @ sub 7 pace
12
0
0
Distance
4.6 mi
Time
33m 26s
Elevation
95 ft
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Yesterday at 01:48 PM
Last 4 miles on mostly dirt @ sub 7 pace
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Yesterday at 01:48 PM
Warm up
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Yesterday at 01:48 PM
Lunch Run
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Yesterday at 01:48 PM
Cool down
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Yesterday at 01:48 PM
4 rounds; 20cal ski erg (320m/1:15 average), 50 meter farmers walk with 2x70lb kettlebells, 10 35lb kettlebell swings
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