Morning Ride

Beech

Pioneer -3

Afternoon Rock Climb

◼ 12, January Training status ◼
😄 Gradually improving (530)
🌳 Fitness 38, Fatigue 77, Balance -39

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 194, Int 0.76, Vol 244

◼ Peak power ◼
⚡ 15sec 507w (61%) 
⚡ 1min 325w (77%) 
⚡ 2min 293w (81%) 
⚡ 5min 244w (88%) 
⚡ 10min 235w (91%) 
⚡ 20min 198w (80%) 
⚡ 40min 188w (88%) 
⚡ 1hour 177w (88%) 
⚡ 2hour 163w (90%) 
⚡ 4hour 152w (118%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 25% (-3%)
🔵 2zone 27% (-15%)
🟢 3zone 19% (+4%)
🟡 4zone 15% (+6%)
🟠 5zone 9% (+6%)
🔴 6zone 5% (+3%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 29%
💚 3zone 51%
💛 4zone 14%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 21.7
⌛ AWC duration 54m 53s
🏋 AWC energy 149.8kJ
🔋 Maximum discharge 58.8%

◼ Energy metabolism ◼
🔥 Calories burned 2472
🧀 Fat 42.5%
🍞 Carb 57.5%
⏲ Fat loss 113g



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Phillip Ham

Morning Ride

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Morning Ride

Beech

Pioneer -3

Morning Ride

Afternoon Rock Climb

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