Morning Ride

Beech

Pioneer -3

Afternoon Rock Climb

◼ 18, January Training status ◼
😄 Gradually improving (581)
🌳 Fitness 40, Fatigue 74, Balance -34

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Medio Fondo
📊 RP 202, Int 0.79, Vol 240

◼ Peak power ◼
⚡ 15sec 486w (59%) 
⚡ 1min 391w (92%) 
⚡ 2min 360w (100%) 
⚡ 5min 294w (106%) 🏆 PR
⚡ 10min 231w (89%) 
⚡ 20min 209w (85%) 
⚡ 40min 198w (93%) 
⚡ 1hour 188w (93%) 
⚡ 2hour 170w (94%) 
⚡ 4hour 159w (105%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 21% (-6%)
🔵 2zone 27% (-16%)
🟢 3zone 22% (+7%)
🟡 4zone 16% (+6%)
🟠 5zone 8% (+4%)
🔴 6zone 5% (+3%)
⭕ 7zone 2% (+2%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 17%
💚 3zone 54%
💛 4zone 24%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 22.3
⌛ AWC duration 51m 26s
🏋 AWC energy 159.2kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2376
🧀 Fat 40.9%
🍞 Carb 59.1%
⏲ Fat loss 104.5g



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Phillip Ham

Morning Ride

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Morning Ride

Beech

Pioneer -3

Morning Ride

Afternoon Rock Climb

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