Training Run #37 — The Leon Loop 🔁🏃🏻‍♂️

Back + Forearms Workout

Training Run #36 — The Hills of Thoroughfare

Shoulders + Core Workout

Training Run #35 — Tempo & Strides

Training: Tempo Run + 4 Sets of Strides — 3 Mile Minimum 

First tempo run where I’ve added in Strides where I go from normal pace and gradually increase to about 90% top speed, hold top speed for a few seconds then gradually bring the pace back down to normal. These were very hard to keep normal pacing after it as I’m gasping for air trying to catch my breath back up. The temps dropped quite a bit today compared to yesterday, though the last 2 miles I felt fine, the first mile I was definitely feeling that crispy chilled wind, so much so I had to hit a pitstop so I could grab my windbreaker mid run. I am happy with myself for getting through this run, not an easy run even though the distance was short.

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Bryce Henry

Training Run #35 — Tempo & Strides

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Training Run #37 — The Leon Loop 🔁🏃🏻‍♂️

Back + Forearms Workout

Training Run #36 — The Hills of Thoroughfare

Shoulders + Core Workout

Training Run #35 — Tempo & Strides

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