Nicole Bjork

vail 💖

Virtual RideJanuary 18, 2025 at 08:53 AM

Zwift - Trainer - Tempo/ Sub FTP Sets 1x 51 in Watopia

Distance
21.3 mi
Time
1h 5m 12s
Elevation
574 ft

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Segments

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January 18, 2025 at 08:53 AM
Zwift - Trainer - Leg Speed Surges 3x 12 in Watopia
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January 18, 2025 at 08:53 AM
Zwift - Trainer - Tempo/ Sub FTP over/unders Set 1x 56 in Yorkshire
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January 18, 2025 at 08:53 AM
Afternoon Weight Training
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January 18, 2025 at 08:53 AM
Zwift - Trainer - Low Cadence Force Intervals with stomp 6x 6 mins in Makuri Islands
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January 18, 2025 at 08:53 AM
Zwift - Trainer - Leg Speed Surges 3x 12 in Watopia
View VirtualRide
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