Nicole Bjork

vail 💖

Virtual RideJanuary 28, 2025 at 09:25 AM

Zwift - Trainer - Tempo/ Sub FTP over/unders Set 1x 56 in Yorkshire

Distance
20.3 mi
Time
1h 15m 10s
Elevation
1,667 ft

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Segments

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January 28, 2025 at 09:25 AM
Zwift - Trainer - Leg Speed Surges 3x 12 in Watopia
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January 28, 2025 at 09:25 AM
Zwift - Trainer - Tempo/ Sub FTP over/unders Set 1x 56 in Yorkshire
View VirtualRide
January 28, 2025 at 09:25 AM
Afternoon Weight Training
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January 28, 2025 at 09:25 AM
Zwift - Trainer - Low Cadence Force Intervals with stomp 6x 6 mins in Makuri Islands
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January 28, 2025 at 09:25 AM
Zwift - Trainer - Leg Speed Surges 3x 12 in Watopia
View VirtualRide
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