Full-osophy 101 (Full B)

Afternoon Run

Full Around And Find Out (Full A)

Recess, School’s Out

Food poisoning recovery lift  (Full C)

Logged with Hevy

Leg Press (Machine)
Set 1: 315 lbs x 5 [Warm-up]
Set 2: 405 lbs x 3 [Warm-up]
Set 3: 495 lbs x 8 
Set 4: 495 lbs x 8 
Set 5: 495 lbs x 8 
Set 6: 495 lbs x 6 

Calf Press (Machine)
Set 1: 405 lbs x 12 
Set 2: 405 lbs x 12 
Set 3: 405 lbs x 12 
Set 4: 405 lbs x 12 

Incline Bench Press (Barbell)
Set 1: 95 lbs x 5 [Warm-up]
Set 2: 135 lbs x 3 [Warm-up]
Set 3: 155 lbs x 8 
Set 4: 155 lbs x 8 
Set 5: 155 lbs x 8 
Set 6: 155 lbs x 5 

Dumbbell Row
Set 1: 110 lbs x 6 
Set 2: 110 lbs x 6 
Set 3: 110 lbs x 6 


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Brandon Kamrava

Food poisoning recovery lift (Full C)

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Full-osophy 101 (Full B)

Afternoon Run

Full Around And Find Out (Full A)

Recess, School’s Out

Food poisoning recovery lift (Full C)

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