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Erg - 5'/3'/2' A1 + 3x90''/30'' power stroke 60spm + 5'/3'/2' A1 + 3x60''/60'' power stroke 80spm + 5'/3'/2' A1 + 3x30''/90'' 100spm + 5'/3'/2' A1 (1')
7x9'/1' (60-64-68-72-68-64-60spm) with an added weight
Zwift - Ocean Lava Cliffside Loop in Watopia
4x 18’/2’ A1
3x 2'/90''/60''/30'' (same rests) (80/90/100spm/all out
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