CityStrides Wednesday: 20 Complete

CityStrides and Segments

Strength

CityStrides Monday: 10 Complete

Cool Down

Solid long-ish run with Mark Furler this afternoon. Not quite the 16-18 with a couple segment pushes I had in mind, but I probably worked harder on this one. Also not the 80' at 6:40 pace Mark had on his calendar either though. Legs still pretty toasted resulting in me trailing Mark by about 30-50m on the return trip of the rail trail. Kept telling myself I catch him as we got closer to the end, but as the splits progressed from 6:31 down to 6:07, I settled for just being a bit behind. 

Not gonna complain too much coming up a couple miles short. Still looking at 63+ in six days with another 18 run-hiking miles. Also have a hike or two planned for tomorrow which if I manage to tack on a few miles when I get home could result in a triple digit week, not to mention nearly 20 hours

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Jacob Wormald

Not Quite To Plan

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CityStrides Wednesday: 20 Complete

CityStrides and Segments

Strength

CityStrides Monday: 10 Complete

Cool Down

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