CityStrides Wednesday: 20 Complete

CityStrides and Segments

Strength

CityStrides Monday: 10 Complete

Cool Down

What a difference a day can make. This run was worlds better than yesterday's run. Twelve streets and three (easy) segments on a surprisingly pleasant afternoon. Dressed for the 32 feels like 26 I saw in the forecast, but won't complain about the truck reading 36/37 when I started. Roads were in good shape, that is with the exception of the mobile home park which had road conditions worse than that of what I raced in on Sunday. Basically had to come to a full stop on the two U-turns, but got that out of the way early. 

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Jacob Wormald

CityStrides and Segments

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CityStrides Wednesday: 20 Complete

CityStrides and Segments

Strength

CityStrides Monday: 10 Complete

Cool Down

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